Posts in Wellness
A Kind Spotlight: Brendan Vermeire, Metabolic Solutions

Brendan Vermeire is the founder of Metabolic Solutions. He's a stupid passionate (his words) functional health practitioner, master nutrition coach and trainer on a mission to help people achieve the best quality of life possible through a very educated and empathetic approach.

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Our Kind Manifesto + What Kind Means To Us

So you're probably wondering, what the heck does 'kind' mean? We feel that the word 'kind' encompasses so many different things and we want to showcase that for you.

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When Fast Fashion Makes You Sick + What To Do

We are becoming increasingly aware of harmful chemicals in our food and personal care products, but what about the items we wear daily? Our clothes, scarves, and accessories are equally to blame.

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Spirituality: What It Is + How To Embrace It!

If you’re new to the idea of spirituality, you may have some preconceived notions about what spirituality is, and that’s ok! Dressing in black, lighting a million candles, chanting, and partaking in some voodoo may be one of the things you’re thinking right now.But it’s not like that (anymore).

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33 Tips for Whole30 Success (And Healthy Eating in General)

Transitioning from the Standard American Diet to a program like Whole30 is not easy, but let us tell you, it's worth it! Here are 33 tips for a successful Whole30 experience, or really just healthy eating in general!

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30 Kind Bucket List Ideas

Some of us have a bucket list of things we want to accomplish or places we want to go, but do we ever really put those ideas into action? Most of us just keep adding and adding without crossing things off. What if we actively pursued the things we wanted in life? 

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The 5 Second Rule

Lacking motivation, drive, or action in a certain area of your life? Probably, and I’m right there with you! There are things you know you need to be doing to have the life you want but the motivation and drive is just not there when you need to take action. So what do you do?

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15 Things To Stop Doing Today If You Want To Be Happy

Life should be about happiness, connection, fulfillment, green tea, naps, crystals, yoga, and celebration, but often we fill it with stress, negativity, judgment, mind games, self-pity, and jealousy. Does this sound familiar?

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